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How active is your lifestyle? Very active: I get large amounts of moderate or vigorous activity, such as brisk walking, running or biking, every day. Active: I do 20 to 30 minutes of moderate or vigorous physical activity like running or lap swimming on most days. Somewhat active: I do light or moderate activity, such as walking, gardening or golf, two to three times a week. Not active: I rarely or never include physical activity in my day. What is the biggest weight-loss obstacle you face right now?
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